Welcome to Pilates4me.co.uk
Testimonials
"Working in a very safe and highly targetted way with Deborah, using the Pilates Reformer has been fundamental to my rehabilitation from a knee injury this year. It has also allowed mt to get back to strength in super quick time - even my surgeon is impressed. Through Deborah's experience of targetting the muscles weakened by the injury, yet always looking at the whole body as context, has meant that I am already running, cycling and srong again, able to enjoy life when I was housebound a few months ago. I have enjoyed the sessions immensely and am able to take home ideas to continue my rehabilitation when at home. Oh and my abs look fab for my beach holiday. A hugh thank you to Deborah!
Rachael, Henley on Thames
"I have only just started incorporating pilates into my training but already I am seeing the benefits it has to offer. As a cyclist I spend over 20 hours in the saddle each week overloading the same muscles and using the same planes of movement repeatedly. This means that ensuring that I stretch and strengthen the right muscles is key to staying injury free.
Deborah has helped me isolate and identify areas of weakness which I can work on using the Pilates equipment. Becoming an elite cyclist is my ambition and pilates is helping to keep my body well conditioned enabling me to cope with the day to day demands of training and racing."
Emma Grant, Potential 2012 London Olympic cyclist
"Pilates has been a major factor in my rowing progress, I have been injury free since I began, with my core stength and flexibilty improving massively. Deborah has been an excellent pilates instructor and incredibly professional, tailoring sessions to my exact needs. She has always emphasised the exact technique, to ensure I have gained the most from the excercises and sessions, and she always seems to do it with a smile. I couldnt have asked for more."
