There are 2 options to equipment based classes using the Reformer, Cadillac and Chair:
1:1 private session which lasts 1 hour. Perfect if you want individual attention
3:1 small group class where you will take it turns to use all the equipment. Class lasts 75 minutes
To join these classes you will need to complete an induction course where your medical history will be reviewed, your posture assessed and then you will be introduced to the Pilates equipment. A program will be devised to meet your needs based on what you want to achieve.
Matwork classes are held at Woodley Baptist Church on following days and times:
Beginners/improvers Mondays at 7pm
Beginners/improvers Mondays at 8pm
Improvers Wednesdays at 10.30am
Improvers/Intermediate Wednesdays at 6.30pm
Improvers/Intermediate Wednesdays at 7.30pm
The classes have no more than 6 people in a class, which keeps them small enough to adapt exercises accordingly to each individual ability and fitness level. The class is for 55 minutes and includes a warm up, a series of Pilates exercises to improve your posture and balance whilst building up core strength followed by a warm down.
Classes are run as a course of 6 classes and costs £60.00.
Click on the button below to find location of Woodley Baptist Church.