Spaces available

You! For Pilates classes

I am looking for someone to join a 2:1 class on either a Tuesday or a Thursday in my studio in Sonning. The class is for 75 minutes and you will share the Pilates equipment (reformer, trapeze table, combi chair) with a lovely lady. A program will be developed to meet your needs whether its recovery from injury or surgery, stiff back or wanting to get fit and flexible. The benefit of the equipment is you will get quicker results as you use the springs as resistance rather than gravity or your own body weight. You will also do exercises that YOU need to meet your objectives.

Alternatively, if you want to a matwork class then I have spaces in the following classes at Woodley Baptist Church:

Mondays at 7pm & 8pm

Wednesdays at 10.30am & 6.30pm

Get in touch if you want more information.

Deborah x

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